Kettlebell Training in NJ and DE

Certified Kettlebell Trainer & Fitness Instructor For Private or Public Coaching in NJ and DE 732-903-LIFT(5438)

While I hold many certifications in fitness training, I have found that kettlebell workouts offer the most time efficient and and effective means to optimum strength and endurance. This is not only from my own personal experience, kettlebell training has been helping Russians stay in top shape, reducing injuries and winning many competitions for hundreds of years.

My strength training program will enable you to lose those unwanted pounds, gain muscle tone, and improve your overall health and appearance (as it had already done for me). You will be completely revitalized by Valery Federenko's WKC Fitness Programming Quotient which I have adopted as the model for my program! My unique approach will help you transform both body and mind. Let's face it, most trainers just watch you exercise. If you want to achieve real, long lasting results, you must do more than exercise your body. You need to exercise your mind as well. With my program, you will change your perceptions and attitude about exercise, fitness, and health.

1. I will not only show you correct exercise techniques, I will demonstrate proper thought processes as well.
2. I will inspire you to have determination and maintain motivation.
3. Breaking bad habits is one of the most challenging things that one can face. Together, we will replace bad habits with good ones. You will develop habits that uplift your spirit and bring you happiness through fitness, good health, and mental clarity.
4. It does not happen in a day it takes practice, practice, practice, so if you are ready let's go by inquiring and getting the information you need.

I will help you set goals and reach them. I don't just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.

With Certified Instruction & Guidance From New Jersey's Kettlebell Trainer You Can Learn To:

• Assess Your Physical Condition & Track Changes: Utilizing the Federenko Method Fitness quotient, Functional Movement Screens, and other baseline testing methods. We will measure change from month to month.
• Set Goals:
  The most important thing is to define a fitness plan based on results you want to achieve.
  
• Make A Nutritional Plan & Learn Better Eating Habits:
  The quicker we ensure enough proper nutrition the sooner we maximize muscle tone then bodyfat transformation.
  
• Learn Proper Strength Training Technique:
  Knowing that many people lift improperly, breath wrong, and fail to manage time properly, leads to higher chances of injury. Lets minimize that from the start. Okay?
  
• Improve Endurance:
  The fastest way to develop endurance is to get started and monitor timing and weight increases as soon as possible. Kettlebells will help you find strength endurance quickly. Many sports can benefit from kettlebell training both during the season and in between the seasons when done properly.
  
• Find Motivation:
  Not really! We explore and develop ways to motivate ourselves. All of us have the right buttons to push, so we will have patience and get motivated as quick as possible.
• Improve Your Appearance:
  When I was 370lbs I looked and felt terrible, at 240 lbs I am a new man and show it in my smile and everyday outlook on life. Not to mention some nice muscles that show nicely now.
• Feel Better:
  All my clients after their 8 week program are amazed at how they feel their lives have changed. Some have gone onto join the competitive Kettlebell Teams "Team Stronghold" and "Team Threshold"
• Improve Your Health:
  My Diabetes is gone as well as my High Cholesterol, and my high blood pressure.
• Gain Muscle and Lose Fat:
  If we train and eat to tighten and tone we increase muscle fibers that burn away more fat.
• Tone Your Muscles:
  It never hurts to see nice lean muscles showing that will help you age more gracefully.
• Improve Mental Alertness:
  Fitness just Rocks! When it comes to improving thinking power, clarity of thought, etc.....
• Reach Your Goals:
  Fat Loss, Body Tone, Competitive Sports, and perhaps KettleBell Competitions. Lets set those goals and when we reach them lets set new goals. Small goals lead to bigger goals.

Contact 'Bob The Trainer' To Make A Fresh Start Today To Changing Your Health
732-903-LIFT(5438)