|Private Fitness Training|
Personal Training by Head Coach and Trainer Bob Pelsang.
Why settle for a trainer that has looked good due to genetics when you can get one that was a Baseball Player, Basketball Player, Football Player, Wrestler, 8 mile Distance Runner, and a Navy Submarine Sailor who became a disabled Veteran and Fought his way back to health to lose over 100 lbs in the process and put on 53lbs of muscle. Sounds like someone with experience?
"I will teach you to Fail Gracefully until you Succeed with Flying Colors" Coach Bob Pelsang
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Train For What:
- TRX Suspension Training aka Body Weight Training is the best way to find whole body combination exercises that will get you in shape and keep your their just like our Servicemen did during the war. Come Read Their Story!
- Bullet Proof Yourself with FMS! Functional Movement Screening is included with all Personal Training Session Packages to show you how your bodies strengths and weaknesses can be leading you down the road to injury and how to correct the issues.
- Private Personal and Small Group Training will give you the push you need to reach your goals.
- Specialized Private Training Available! We have Private Zumba Instruction, Belly Dance Instruction, Hip-Hop, Bodys and Balance Training, Ballet, etc.... so feel free to ask for availabilities that are not on the schedule.
- Team Training! All Sports Training are handled here where we focus on agility, balance, cardio endurance, grip strength, speed, quickness, and or reaction times for your individual sport. We customize to your weaknesses again it is important to reduce team injuries to improve team performance.